Want to close the "orgasm gap" in your relationship? Research shows that while 95% of men orgasm during sex, only 65% of women experience the same. The key to bridging this gap lies in positions that combine penetration with clitoral stimulation, which is essential since only 31.4% of women orgasm from penetration alone.
Here’s a quick guide to 10 positions that enhance pleasure for both partners:
- Coital Alignment (CAT): Aligns bodies for clitoral stimulation during penetration.
- Lotus Position: Intimate face-to-face setup with manual clitoral access.
- Piledriver: Deep penetration with targeted G-spot stimulation.
- Modified Spoon: Combines intimacy with better access for clitoral stimulation.
- Reverse Amazon: Offers control over depth and rhythm with clitoral focus.
- Shoulder Hold: Deep penetration with enhanced G-spot access.
- Standing Position: Uses gravity for deeper stimulation.
- Face-to-Face Seated: Encourages connection and synchronized movement.
- Kneeling Amazon: Gives the receiving partner full control over rhythm.
- Deep Doggy: Maximizes penetration depth and G-spot targeting.
Quick Comparison
| Position | Depth | Clitoral Stimulation | G-spot Stimulation | Physical Effort |
|---|---|---|---|---|
| CAT | Moderate | High | Low | Low |
| Lotus | Moderate | High | Moderate | Moderate |
| Piledriver | Deep | Low | High | High |
| Modified Spoon | Moderate | High | Moderate | Low |
| Reverse Amazon | Deep | High | High | High |
| Shoulder Hold | Deep | Moderate | High | High |
| Standing | Shallow | Low | Moderate | High |
| Face-to-Face Seated | Moderate | High | Moderate | Moderate |
| Kneeling Amazon | Deep | High | High | High |
| Deep Doggy | Deep | Low | High | Moderate |
These positions prioritize shared pleasure, combining intimacy, clitoral stimulation, and deeper connection. Start experimenting to find what works best for you and your partner!
1. Coital Alignment (CAT)
The Coital Alignment Technique (CAT), introduced by Edward Eichel, is designed to enhance shared pleasure by combining penetration with steady clitoral stimulation. This variation of the missionary position aligns the base of the penis or strap-on with the clitoris for more focused contact.
Here’s how to get the alignment just right:
- Begin in the missionary position, using a pillow under the hips if needed.
- Adjust so that the pubic bones of both partners are aligned.
- Replace thrusting with gentle grinding motions.
- The penetrating partner should keep their legs together while the receiving partner adjusts for comfort.
According to research, 73% of consistent CAT users report mutual orgasms, compared to just 27% of non-users . To fine-tune this technique:
- Experiment with different pillow heights to find the best angle.
- Use a water-based lubricant for smoother movements.
- Try subtle pelvic floor contractions for added sensation.
- Stay connected through verbal and non-verbal cues.
This position’s face-to-face connection and full-body involvement often help couples achieve synchronized orgasms. For a visual breakdown of the technique, check out Feel Me More‘s detailed anatomical diagrams.
2. Lotus Position
The Lotus Position is a deeply intimate setup that combines physical closeness with emotional connection, often enhancing the experience of mutual pleasure. Borrowed from yoga, where it’s called "Padmasana" , this position encourages full-body contact and sustained eye contact, creating an ideal environment for shared satisfaction.
It also allows for manual clitoral stimulation, which is essential for many women to reach orgasm .
Here’s how it works: the penetrating partner sits cross-legged, while the receiving partner straddles them face-to-face, wrapping their legs around the partner’s waist . This arrangement promotes deep penetration and close physical contact. The seated base provides stability, making it easier for both partners to control the rhythm .
Why It Works
- Face-to-face connection: Perfect for accessing sensitive areas like the neck, ears, and breasts .
- Deep penetration: Enhances G-spot stimulation .
- Clitoral stimulation: Allows for manual stimulation during intercourse .
- Shared control: Both partners can adjust movement and pace .
Slow, rocking motions paired with synchronized breathing can intensify the experience .
Tips for Comfort
- If balance is tricky, use a wall for support.
- Adjust height with cushions to ensure a comfortable fit .
For a variation, try the "Rocking Lotus." This involves gentle forward and backward movements while maintaining a tight embrace .
3. Piledriver Position
If you’re looking for something more intense than the Lotus Position, the Piledriver might be worth trying. In this position, the receiving partner lies on their back with their legs raised, while the penetrating partner positions themselves above. This setup allows for direct stimulation of sensitive areas highlighted in other positions .
What Makes It Stand Out
- Deeper penetration: This position naturally allows for greater depth, enhancing sensations for both partners.
- Gravity works in your favor: The angle created by this position naturally increases penetration depth.
- Targeted stimulation: It’s great for direct contact with the G-spot or prostate .
Ways to Switch It Up
- Add angled support: Use pillows under the lower back to adjust the angle.
- For more stability: The penetrating partner can kneel instead of standing .
Helpful Tips
- Try different angles to find what feels best.
- Use pillows to support the neck and back for comfort.
- If there’s any discomfort, stop immediately and adjust .
Things to Keep in Mind
This position demands flexibility and core strength. Always ensure the receiving partner’s neck and back are supported, and avoid this position altogether if either of you has back or neck issues. Comfort and safety should always come first .
4. Modified Spoon Position
The Modified Spoon Position is perfect for couples who want to combine deep penetration with a sense of closeness. By shifting the receiving partner’s leg position, this variation creates an angle that allows for deeper penetration while also making clitoral stimulation easier. It’s a great way to bridge the intimacy of spooning with added physical intensity.
What Makes It Stand Out
This position offers several benefits that enhance the experience for both partners :
- Better access to the clitoris for manual or toy stimulation
- Improved G-spot stimulation thanks to the downward angle
- More control over penetration depth and movement
- Maintained physical intimacy, keeping both partners connected
Maximizing Pleasure
The unique angle of this position has been shown to help 25% of women reach orgasm more easily . Want to take things up a notch? Try these tips :
- Play with rhythm: Alternate between slow, grinding movements and shallow thrusts to keep the stimulation consistent.
- Add external stimulation: Incorporate a small vibrator or manual techniques to heighten the experience.
Position Variations
| Variation | Description | Benefit |
|---|---|---|
| Reverse Modified | Receiving partner faces away | Offers a different angle for stimulation |
| Elevated Modified | Upper body supported by an elbow | Provides better depth control |
| Seated Modified | Penetrating partner sits up slightly | Adds extra torso support |
Comfort Tips
To avoid discomfort, place a pillow under the receiving partner’s bent leg for extra support . Open communication about rhythm and movement helps both partners stay in sync and enjoy the moment fully.
5. Reverse Amazon Position
Reverse Amazon is a position that combines intimacy with visual connection and control, offering a unique twist on traditional spooning. It maintains close contact while introducing new ways to stimulate both partners.
Why It Works
This position is popular for its blend of control and stimulation:
- Control over depth and rhythm allows for a tailored experience .
- Pelvic tilt angle enhances G-spot stimulation, adding a new dimension of pleasure .
- Easy access to the clitoris, whether manually or with a toy, for added stimulation .
- Clear visual connection with your partner’s body and reactions .
These features make this position a great option for bridging the orgasm gap mentioned earlier.
How to Get Started
Start in an upright position and gradually lower yourself. Adjust the angle of your torso to fine-tune depth and comfort. The penetrating partner can hold their partner’s hips for added stability and control.
Variations to Try
| Variation | What to Do | Benefit |
|---|---|---|
| Forward Lean | Lower your chest toward your partner’s legs | Increases pressure on the anterior wall |
| Elevated Support | Place a pillow under the receiving partner’s knees | Reduces strain and muscle fatigue |
| Squatting Stance | Keep feet planted instead of kneeling | Improves control over depth |
Tips for Comfort and Support
- Use firm pillows under the penetrating partner’s lower back for extra support .
- Bend knees to create a stable base .
- Focus on slow, deliberate movements before building up intensity.
Enhancing the Experience
With free hands, the receiving partner can incorporate clitoral stimulation using a compact vibrator or by grinding against their partner’s pubic bone. This adds flexibility and makes it easy to transition into positions like Position 6, which emphasizes upper body leverage.
6. Shoulder Hold Position
The Shoulder Hold Position brings closeness and deeper connection through its unique angling. Similar to the Modified Spoon Position, it allows for better G-spot access while keeping an intimate connection between partners.
Why It’s Effective
This position works well because of how it aligns both partners’ bodies. The receiving partner’s legs rest on the penetrating partner’s shoulders, creating an angle that allows for deeper penetration and targeted G-spot or prostate stimulation. It also provides consistent clitoral pressure during penetration, helping close the orgasm gap. According to a 2022 Kinsey Institute study, couples using this position reported a 23% increase in orgasm frequency.
Getting Into Position
To set up, the receiving partner lies on their back at the edge of the bed while the penetrating partner either kneels or stands.
| Variation | Description |
|---|---|
| Crossed Ankles | Receiving partner crosses ankles behind the partner’s head. |
| Single Shoulder | Only one leg rests on the partner’s shoulder. |
| Hip Bridge | Receiving partner slightly lifts their hips for added depth. |
Optimizing the Position
To make the most of this position:
- Begin with shallow penetration to ease into the angle.
- Add grinding motions for better clitoral stimulation.
The penetrating partner can lean forward for a more intimate connection or stay upright for better control and leverage. Adjusting between these options helps find the ideal balance of depth and stimulation.
If you’re looking to explore deeper penetration combined with vertical movement, consider trying the Standing Sex Position for a new experience.
7. Standing Sex Position
This position builds on the vertical leverage seen in the Shoulder Hold, taking upright intimacy to another level. It uses gravity to enhance penetration while keeping things spontaneous and intimate, making it ideal for moments beyond the bedroom.
Why It Works
The upright angle makes use of gravity to heighten stimulation, especially for areas like the G-spot or prostate. It also allows for deep penetration while maintaining close, skin-to-skin connection.
How to Do It
Both partners stand, with one leaning against a wall or sturdy surface for support. This setup offers flexibility in angles and depth, much like the Modified Spoon Position.
| Variation | Benefits | Best For |
|---|---|---|
| Face-to-Face | Close connection, clitoral access | Partners of similar height |
| From Behind | Deeper penetration, G-spot focus | Any height combination |
| Lifted Position | Maximum depth, intense sensation | Strong penetrating partner |
| One Leg Up | Better angle control, deeper access | Flexible receiving partner |
Tips for More Pleasure
- Wall Support and Movement: Use a 15° angle against a wall to align the pelvis. Alternate between grinding for clitoral stimulation and thrusting for G-spot focus.
- Add Toys: A small bullet vibrator pressed against the pubic bone can heighten sensations during penetration .
Trying Advanced Options
For an extra thrill, play around with different wall angles and leg positions to discover what feels most comfortable and stimulating .
8. Face-to-Face Seated Position
This position is perfect for couples who enjoy upright intimacy but want a more relaxed alternative to standing positions. One partner sits while the other straddles them face-to-face. It allows for close connection, eye contact, and easy adjustments for comfort and stimulation.
Why It Works
This setup encourages a shared rhythm, which can help partners sync their arousal and enhance the experience. Eye contact adds intimacy, while the positioning naturally aligns sensitive areas for mutual stimulation.
| Aspect | Benefit |
|---|---|
| Penetration Depth | Moderate to deep, easily controlled |
| G-spot Contact | Adjustable with pelvic tilting |
| Clitoral Access | Direct stimulation through grinding |
| Physical Effort | Less strain compared to standing |
Maximizing Pleasure
The partner on top can use grinding motions against the seated partner’s pubic bone while adjusting the rhythm with their hips. This allows for precise targeting of sensitive areas.
To enhance the experience, try:
- Synchronizing breathing to build anticipation.
- Incorporating Kegel exercises during movement.
- Leaning back slightly to increase G-spot or prostate stimulation.
Advanced Variations
For extra stimulation, consider using a vibrating cock ring or a handheld vibrator for clitoral focus . If you’re near the edge of a bed or couch, placing a firm pillow under the seated partner can improve comfort and positioning .
9. Kneeling Amazon Position
The Kneeling Amazon position allows the receiving partner to take charge of depth and rhythm while kneeling atop their partner. Bent knees provide support, creating a balance between stimulation and stability, all while maintaining a close connection .
Why It Works
This position enhances G-spot alignment, much like Position 5, and addresses the orgasm gap through access to dual stimulation. The upright posture aligns both bodies for precise G-spot or prostate contact, while the kneeling stance ensures stability .
| Aspect | Details |
|---|---|
| Control Level | Full control for receiving partner |
| Penetration Depth | Deep with adjustable angles |
| Stimulation Access | Direct clitoral and G-spot contact |
Maximizing Pleasure
To enhance the experience, combining grinding motions with penetration can help synchronize arousal. This position allows for flexibility in movement, letting the receiving partner try different angles by leaning forward or backward while staying stable on their knees .
Here are some tips for added pleasure:
- Use your knees for controlled and deliberate movements.
- Incorporate grinding motions to heighten stimulation.
- Adjust the angle of your partner’s knees to find what feels best.
Advanced Variations
Adding a cushion under the penetrating partner’s hips can create a better angle for deeper stimulation . This setup keeps the focus on synchronized pleasure while making it easy to fine-tune the position. Plus, it allows for intimate eye contact between partners .
For those who prefer their partner to control the depth, this position can be adjusted to offer more intense penetration options.
10. Deep Doggy Position
For those who enjoy rear-entry intimacy but want a deeper experience than the usual doggy style, the Deep Doggy Position offers a way to increase penetration depth. This is achieved by the receiving partner lowering their chest while keeping their hips elevated, creating angles that can target the G-spot or prostate more effectively .
Why It Works
This position takes advantage of gravity to heighten sensation. The lowered chest and raised hips create an angle that allows for deeper penetration while offering pelvic support, making it suitable for longer sessions. It also helps bridge the "orgasm gap" by enabling stimulation of multiple pleasure points at once .
| Aspect | Benefits |
|---|---|
| Penetration Depth | Reaches deeper pleasure zones |
| Stimulation Areas | Targets G-spot/prostate and clitoral regions |
| Control Level | Gives the penetrating partner high control |
Maximizing Pleasure
To make this position even more enjoyable, consider using pillows for support under the knees or chest. This helps maintain the right angle while reducing strain .
The penetrating partner can enhance the experience by:
- Varying the depth of thrusts while holding onto the hips for stability
- Keeping a steady rhythm to sustain pleasure
Advanced Variations
For added intensity, try small adjustments. The penetrating partner can lean forward for more body contact, or the receiving partner can shift their leg positions to explore different sensations .
Position Comparison Chart
Here’s a breakdown of key patterns based on our analysis:
| Position | Depth | Clitoral | G-spot | Toy Compatibility | Physical Effort | Sync |
|---|---|---|---|---|---|---|
| CAT | Moderate | High ★★★ | Low ★ | Moderate ★★ | Low ★ | ★★★★ |
| Lotus | Moderate | High ★★★ | Moderate ★★ | High ★★★ | Moderate ★★ | ★★★★★ |
| Piledriver | Deep | Low ★ | High ★★★ | Low ★ | High ★★★ | ★★ |
| Modified Spoon | Moderate | High ★★★ | Moderate ★★ | High ★★★ | Low ★ | ★★★ |
| Reverse Amazon | Deep | High ★★★ | High ★★★ | Moderate ★★ | High ★★★ | ★★★★ |
| Shoulder Hold | Deep | Moderate ★★ | High ★★★ | Low ★ | High ★★★ | ★★★ |
| Standing | Shallow | Low ★ | Moderate ★★ | Moderate ★★ | High ★★★ | ★★ |
| Face-to-Face | Moderate | High ★★★ | Moderate ★★ | High ★★★ | Moderate ★★ | ★★★★ |
| Kneeling Amazon | Deep | High ★★★ | High ★★★ | Moderate ★★ | High ★★★ | ★★★★ |
| Deep Doggy | Deep | Low ★ | High ★★★ | High ★★★ | Moderate ★★ | ★★★ |
Legend:
- Physical Effort:
★ Low exertion, ★★ May require breaks, ★★★ Requires strong core muscles - Toy Compatibility:
★ Limited access, ★★ 1-2 toy types, ★★★ Multiple toy options
Key Takeaways:
- Positions like Modified Spoon and Deep Doggy offer better access for dual stimulation with toys.
- Deep penetration positions tend to focus on the G-spot but may need additional clitoral stimulation for balance.
- Low-effort options such as CAT and Lotus are ideal for synchronizing orgasms.
Summary
Our review of 10 positions highlights that achieving mutual orgasms often depends on selecting the right positions and techniques.
From our comparison, a few stand out for shared pleasure:
- Coital Alignment Technique (CAT) and Lotus Position: These are great for synchronization, emphasizing clitoral stimulation and full-body connection.
- Modified Spoon and Face-to-Face Seated: These positions offer easy access to erogenous zones, enhancing stimulation possibilities.
- Reverse Amazon and Kneeling Amazon: These focus on depth while maintaining clitoral stimulation.
Positions like CAT and Lotus are particularly effective because they balance clitoral stimulation with penetration, making them ideal for mutual satisfaction.
For detailed visual guides and more techniques, check out Feel Me More. Choosing positions that combine deep penetration, clitoral stimulation, and comfortable contact can help bridge physiological differences effectively.
